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Habit Formation by self mastery skillsbooks

Below are the best books we could find on Habit Formation featuring self mastery skills.

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How to Win with Willpower: 75 Strategies to Increase Self-Discipline, Motivation, and Success

Willpower, for most, is a refined skill set needed to succeed in life. How to Win with Willpower provides a roadmap to managing this inner strength.

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Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels

A revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy.

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Self-Hypnosis And Subliminal Technology: A How-to Guide for Personal-Empowerment Tools You Can Use Anywhere!

Self-hypnosis and subliminal communication have long been mired in mystique, urban legend and disinformation.

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Self-Discipline: Build Mental Toughness and Master Your Focus to Improve Productivity and Achieve Your Goals

This book will teach you how to learn to be self-disciplined.

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Powered by Passion: Bust Out of Your Health Rut, Escape Apathy, and Build Passion for a Lifetime of Wellness

Do you slog through your workouts and dread preparing healthy meals? Does the idea of wellness feel like one big, boring chore? Healthy habits don’t have to be something that you trudge through each day out of obligation.

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Trust the Grind: How World-Class Athletes Got to the Top (Motivational Book for Teens, Gift for Teen Boys)

Sixteen athletes from eleven sports. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession. Sports fanatic or not.

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Your Brain Is Always Listening: Tame the Hidden Dragons that Control Your Happiness, Habits, and Hang-Ups

New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.

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Eat That Frog! Action Workbook: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time

There’s an old saying that if the first thing you do each morning is eat a live frog, you’ll have the satisfaction of knowing you’re done with the worst thing you’ll have to do all day.

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Self-Discipline: Greatest Human Strength—Develop Mental Toughness, Self-Confidence, and WillPower

The good news is self-discipline is not a magic wand available to a selected few. Anyone can practice greater self-discipline with consistency, perseverance, smart strategies, and effort. If you have a bad habit that is stopping you from accomplishing your goals, you can start giving it up today.

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5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals

It’s easy to get distracted by day-to-day life. Especially when the tasks feel endless and your motivation is nowhere to be seen.

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