TOPIC

Habit Formation & sleep

Below are the best resources we could find on Habit Formation and sleep.

FindCenter Video Image

5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

FindCenter AddIcon
FindCenter Video Image

5 Tips for Boosting Your Willpower

Good habits are foundational for happiness—but to create them, you need willpower.

FindCenter AddIcon
FindCenter Video Image
14:09

Marcus Aurelius: How to Wake Up Early (Stoicism)

In this video we will be talking about 10 important insights for waking up early from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.

FindCenter AddIcon
FindCenter Video Image

How to Increase Willpower and Be Mentally Tough

Learning how to increase willpower requires time.

FindCenter AddIcon
FindCenter Video Image
05:05

Caregiver Training: Sleep Disturbances | UCLA Alzheimer’s and Dementia Care Program

The UCLA Alzheimer’s and Dementia Care Video series provides viewers with practical tools you can use in a variety of settings to create a safe, comfortable environment both for the person with dementia and the caregiver.

FindCenter AddIcon
FindCenter Video Image
02:43

The Importance of Sleep for Studying

Guess what? Your sleep habits make a difference in how your learn. In short, good sleep aids good studying! Watch the video to find out more.

FindCenter AddIcon
FindCenter Video Image

U Thrive: How to Succeed in College (and Life)

Every year, almost 4,000,000 students begin their freshman year at colleges and universities nationwide. Most of them will sleep less and stress out a whole lot more. By the end of the year, 30% of those freshmen will have dropped out.

FindCenter AddIcon
FindCenter Video Image

An Underappreciated Key to College Success: Sleep

Whatever you may think can get in the way of a successful college experience, chances are you won’t think of one of the most important factors: how long and how well you sleep. And not just on weekends, but every day, Monday through Sunday.

FindCenter AddIcon
FindCenter Video Image
11:08

Interrupted Sleep: College Students Sleeping with Technology | Elizabeth B. Dowdell | TEDxVillanovaU

Elizabeth B. Dowdell, a professor in the M.

FindCenter AddIcon
FindCenter Video Image

College Students Aren’t Getting Nearly Enough Sleep

Sleep is underrated when it comes to college students. Many treat sleep as a luxury only for the weekends, when it should be treated the same no matter the day of the week. The negative effects of an unfulfilling night of sleep outweigh the benefits of a few more hours of studying.

FindCenter AddIcon

UP NEXT

Goal Setting