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Habit Formation & social media addiction

Below are the best resources we could find on Habit Formation and social media addiction.

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Addicted to Twitter? Here's Why

Why we get hooked and what we can do to break the habit.

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12:06

3 Habits for Better Work-Life Balance

How can you achieve work/life balance? Well, typically the most effective method is to find and enlist the services of an all-powerful genie and just wish for it.

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11:08

Interrupted Sleep: College Students Sleeping with Technology | Elizabeth B. Dowdell | TEDxVillanovaU

Elizabeth B. Dowdell, a professor in the M.

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Better Relationships, Better Sleep

On Day 4 of “The Phone Breakup Challenge,” Catherine talks about making some simple changes that will help you protect and improve two of the most important things in life: your relationships and your sleep.

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Put Your Phone to Work

On Day 3 of “The Phone Breakup Challenge,” Catherine asks you to consider making your phone as boring as possible. So it can still work for you, but not overly consume valuable time.

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How To Avoid Anxiety When Using Social Media (Coronavirus Anxiety Daily Update 2)

In today’s episode, you’ll learn how to remain calm when using social media. I'll show you why social contagion is more contagious than a virus, and why social media is the perfect vector for spreading anxiety and panic.

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Goal Setting