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Habit Formation & weight concernsvideos

Below are the best videos we could find on Habit Formation and weight concerns.

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05:52

The Science of Self-Control and Weight Loss

Sylvia Tara on how sustained weight loss and self-control are linked.

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14:53

How to Get Healthy Without Dieting | Darya Rose | TEDxSalem

Darya discusses how psychology impacts our ability to create healthy eating habits. Darya is a neuroscientist, author and popular blogger who has trained her sights and talents on solving the age-old problem of eating healthy and losing weight.

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05:08

Diet Tips with Dr. Yoni Freedhoff

Dr. Yoni Freedhoff of the Bariatric Medical Institute dropped by CTV Morning Live with tips on how to be successful with your New Year's diet resolutions.

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Goal Setting