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Habits of Mind & awareness

Below are the best resources we could find on Habits of Mind and awareness.

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18:04

Neil Pasricha: The 3 A’s of Awesome

Neil Pasricha's blog 1000 Awesome Things savors life's simple pleasures, from free refills to clean sheets. In this heartfelt talk from TEDxToronto, he reveals the 3 secrets (all starting with A) to leading a life that's truly awesome.

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04:39

Richard Davidson: The Neuroscience of Happiness

Talk from Professor Richard Davidson at "Creating a Happier World: an afternoon with the Dalai Lama and friends" - organized by Action for Happiness in London on 21 Sept 2015

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How to Mind Your Feelings

While we can’t control when we feel anger or fear—or how strongly—we can gain some control over what we do while in their grip. If we can develop inner radar for emotional danger, we gain a choice point the Dalai Lama urges us to master.

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FindCenterThe secret is here in the present. If you pay attention to the present, you can improve upon it. And, if you improve on the present, what comes later will also be better.

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17:18

Increase Your Self-Awareness with One Simple Fix - Tasha Eurich - TEDxMileHigh

Self-awareness has countless proven benefits—stronger relationships, higher performance, more effective leadership.

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05:43

Jetsunma Tenzin Palmo - the Nature of Mind

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Pause the Mind

Awareness is found when we limit our chances for distraction. Pausing the mind is something we can do in an effort to be more aware of the distractions around us.

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FindCenterThought is free.

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FindCenterIf good things are coming, they will be a pleasant surprise,’ said the seer. ‘If bad things are, and you know in advance, you will suffer greatly before they even occur.’

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FindCenterEvery time we become aware of a thought, as opposed to being lost in a thought, we experience that opening of the mind.

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Habit Formation