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Habits of Mind & physical health

Below are the best resources we could find on Habits of Mind and physical health.

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What Dr. Joe Dispenza Said Will Shock You

One of the Best Motivational Speech from Dr. Joe Dispenza and Ed Mylett, Learn how to control your mind

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The Champion’s Comeback: How Great Athletes Recover, Reflect, and Re-Ignite

Your ultimate guide to overcoming losses and injuries and achieving greatness—on and off the field.

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7 Ways to Overcome a Speed/Power Plateau and Become a Better Athlete: Part I

Plateaus are tough mothers. They happen for a few reasons, but a big one is that the human body really doesn’t like to go outside of its’ safe little shell. The brain also doesn’t like to move outside of its’ cave.

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Radio Headspace Rewind: Act, Don’t React

We get a lot of emails in about healthy habits and routines. It can be challenging to control your environment, but today we challenge you to instead focus on what's going on inside.

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Habit Formation