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Habits of Mind & willpower

Below are the best resources we could find on Habits of Mind and willpower.

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The Science of Mind Management

The quality of our mind determines the quality of the life we lead. It can be our greatest ally or our worst adversary. A mind that runs amok could steal our inner peace and undermine every productive endeavour.

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The Power of Habit: Why We Do What We Do in Life and Business

In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.

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06:16

Successful Students DO NOT STOP! - Powerful Study Motivation

"There’s 24 hours in a day. The only thing that separates the people that win and the people that lose is what we do with those hours."

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FindCenterYou need to recognize when you’re making a choice that requires willpower; otherwise, the brain always defaults to what is easiest.

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How to Win with Willpower: 75 Strategies to Increase Self-Discipline, Motivation, and Success

Willpower, for most, is a refined skill set needed to succeed in life. How to Win with Willpower provides a roadmap to managing this inner strength.

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13:38

Do This to Never Be Lazy Again! (Master Self-Discipline)| Jay Shetty

Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better.

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07:30

Improve Your Self-Discipline with 3 Psychology Tips

1) Don’t wait for it to “feel right.

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How to Increase Willpower and Be Mentally Tough

Learning how to increase willpower requires time.

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How to Curb Cravings During the Holidays and Beyond

I’ve discovered the key elements to hack our minds and have used these to empower people to overcome unhealthy habits related to emotional eating, anxiety, and smoking.

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Habit Formation