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Happiness & asking for help

Below are the best resources we could find on Happiness and asking for help.

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Black Women Should Feel Free to be Happy—and Sad

Black women have to give themselves permission to simply be. To be more than just a fierce powerhouse, but to tap into all identities and needs, including those that make us vulnerable.

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Let People Help You

In hard times, do you seek comfort from others or turn inwards? Find out how our Happiness Guinea Pig emerged from trauma by accepting others' support.

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Mindfulness