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Happiness & buddhismbooks

Below are the best books we could find on Happiness and buddhism.

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The New Eight Steps to Happiness: The Buddhist Way of Loving Kindness

A detailed and practical explanation of one of Buddhism's best-loved teachings, Eight Verses of Training the Mind, by the great Tibetan Bodhisattva, Langri Tangpa.

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

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Training in Tenderness: Buddhist Teachings on Tsewa, the Radical Openness of Heart That Can Change the World

A little guide to cultivating tsewa: the loving warmth of heart from which the awakened mind arises—from the popular Buddhist teacher and author of The Intelligent Heart. This is a call to a revolution of heart.

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A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives

The Buddhist practice of mindfulness first caught on in the West when we began to understand its many practical benefits. Now Thupten Jinpa, Ph.D., introduces a practice with even greater life-changing power: compassion.

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Destructive Emotions: A Scientific Dialogue with the Dalai Lama

* Why do seemingly rational, intelligent people commit acts of cruelty and violence? * What are the root causes of destructive behavior? * How can we control the emotions that drive these impulses? * Can we learn to live at peace with ourselves and others? Imagine sitting with the Dalai Lama...

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Happiness Becomes You: A Guide to Changing Your Life for Good

Tina Turner—beloved living legend—returns with a deeply personal and inspiring book that reveals the wisdom behind her journey to joy and provides a practical guide to finding happiness in your own life. Tina is a global icon of hope.

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It’s Easier Than You Think: The Buddhist Way to Happiness

Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha’s basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course...

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Excursions into the Thought-World of the Pali Discourses

For those who approach Buddhism as a system of mental development, this book is a reliable and accessible guide to understanding the significance of themes from the Pali discourses. Themes include grasping, right view, craving, passion, contemplation of feeling, happiness, and liberation.

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The Art of Happiness at Work

Over the past several years, Howard Cutler has continued his conversations with the Dalai Lama, asking him the questions we all want answered about how to find happiness in the place we spend most of our time. Work—whether it’s in the home or at an office—is what mostly runs our lives.

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Crazy Wisdom

Chögyam Trungpa describes “crazy wisdom” as an innocent state of mind that has the quality of early morning—fresh, sparkling, and completely awake.

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