Happiness is a feeling of contentment, of feeling satisfied and fulfilled. While happiness is a pleasant feeling, it is often falsely equated with a state of inner peace. Placing “finding happiness” as your goal in life can perpetuate a cycle of suffering, as all feelings are temporary and come and go quickly. Many teachers from spiritual and psychological traditions reiterate that striving for happiness in itself will generally leave us feeling let down and unfulfilled, but striving for fulfilment and compassion toward others will often have the side effect of happiness.

How to Be Happy

Happiness often comes from within. Learn how to tame negative thoughts and approach every day with optimism.

What Is Happiness?

Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment.

Cultivating Happiness

We all want to be happy. But is becoming happier even possible? These five tips can show you how to get more joy and satisfaction out of life.

Fit for Happiness

Get fit, feel happy. Or is it the other way around?

Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

I Am the Founder of a Happiness App, Here Are the 5 Ways I Prevent Burnout

Poppy Jamie, the founder of Happy Not Perfect, shares her 5 non-negotiable practices to prevent burnout from taking over her life.