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Happiness & focus

Below are the best resources we could find on Happiness and focus.

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Choose the Life You Want: The Mindful Way to Happiness

In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises.

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A Wandering Mind Is an Unhappy One

New research underlines the wisdom of being absorbed in what you do

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Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL

Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance...

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10:18

Self-Discipline—Best Motivational Speech Video (Featuring Will Smith)

“You cannot win the war against the world, if you can’t win the war against your own mind.”—Will Smith

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Meditation for Fidgety Skeptics

Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.

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06:57

Stoicism | How Marcus Aurelius Keeps Calm

Needless to say, Marcus Aurelius was a busy man, carrying the burden of leadership over an empire, and all the stress that comes from this. His work, Meditations, gives us an idea of how he coped.

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10:16

10 Stoic Teachings of Marcus Aurelius We Desperately Need Today (Practical Stoicism)

In this video we will be talking about the 10 Stoic Teachings of Marcus Aurelius We Should Use in the Modern Times. Marcus Aurelius was deeply influenced by Stoicism and wrote a manual which we know as “meditations.

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Mindfulness