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Happiness by kristin neff

Below are the best resources we could find on Happiness featuring kristin neff.

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Don’t Be Afraid of Your Anger

What happens when we suppress our anger? And what if we tried to work with it instead? Our guest tries a practice to harness her inner fierceness to care for herself.

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Give Yourself a Break

Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.

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How To Be Less Hard on Yourself

Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time.

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FindCenterHappiness stems from loving ourselves and our lives exactly as they are, knowing that joy and pain, strength and weakness, glory and failure are all essential to the full human experience.

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Being Kinder to Yourself

When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.

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Mindfulness