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Happiness & presencearticles

Below are the best articles we could find on Happiness and presence.

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This Two-Minute Morning Practice Will Make Your Day Better

In the early 2010s, I wrote a self-help book that catapulted me into a strange universe.

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A Wandering Mind Is an Unhappy One

New research underlines the wisdom of being absorbed in what you do

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Finding Contentment in the Moment

In the last century, I weighed almost twice as much as I do now—and I desperately wanted to be thin. So desperately that if a genie had appeared (and I'm not proud of this fact) and offered me one wish, it would have been to wake up thin the next day.

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How to Add More Play to Your Grown-Up Life, Even Now

Play can feel silly, unproductive and time consuming. And that’s precisely the point.

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