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Happiness & self discoveryarticles

Below are the best articles we could find on Happiness and self discovery.

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Lasting Happiness

It’s surprisingly easy to achieve lasting happiness — we just have to understand our own basic nature. The hard part, says Mingyur Rinpoche, is getting over our bad habit of seeking happiness in transient experiences.

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Read This Story and Get Happier

The most popular course at Yale teaches how to be happy. We took it for you.

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Want to Be Happy? Then Live Like a Stoic for a Week

Stoicism holds that the key to a good, happy life is the cultivation of an excellent mental state, which the Stoics identified with virtue and being rational. The ideal life is one that is in harmony with Nature, of which we are all part, and an attitude of calm indifference towards external events.

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How to Add More Play to Your Grown-Up Life, Even Now

Play can feel silly, unproductive and time consuming. And that’s precisely the point.

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Mindfulness