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Happiness & sufferingarticles

Below are the best articles we could find on Happiness and suffering.

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The Miracle of Everyday Mindfulness

When the body and mind are together, we can establish ourselves in the here and now and get in touch with life and all of its wonders.

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Finding Contentment in the Moment

In the last century, I weighed almost twice as much as I do now—and I desperately wanted to be thin. So desperately that if a genie had appeared (and I'm not proud of this fact) and offered me one wish, it would have been to wake up thin the next day.

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Want to Be Happy? Then Live Like a Stoic for a Week

Stoicism holds that the key to a good, happy life is the cultivation of an excellent mental state, which the Stoics identified with virtue and being rational. The ideal life is one that is in harmony with Nature, of which we are all part, and an attitude of calm indifference towards external events.

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