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Happiness & the unconscious

Below are the best resources we could find on Happiness and the unconscious.

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The Meaning of Happiness: The Quest for Freedom of the Spirit in Modern Psychology and the Wisdom of the East

Deep down, most people think that happiness comes from having or doing something.

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Byron Katie Just Wants You to Be Happy

Although she might never identify it as such, Byron Katie is espousing a form of meta-cognition, a way of thinking about thinking. Are your thoughts a true reflection of the reality around you, or do they come unbidden from your unconscious?

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Mindfulness