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Hatha Yoga & anusara yoga

Below are the best resources we could find on Hatha Yoga and anusara yoga.

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What Is Anusara Yoga? | Kelley Gardner

Anusara Yoga is an alignment-focused style of hatha yoga based on Tantric yoga philosophy. Kelley Gardner, Anusara Yoga certified instructor and YogaVibes contributor, talks more about it in this free tutorial.

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Anusara Yoga

Hatha Yoga in the Anusara Style

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Modern Hatha Yoga - Anusara Yoga

Anusara yoga is a modern school of Hatha yoga founded by John Friend who is known as an American yogi.

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11 Types of Yoga: A Breakdown of the Major Styles

There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class.

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