Below are the best resources we could find on Hatha Yoga and anusara yoga.
Anusara Yoga is an alignment-focused style of hatha yoga based on Tantric yoga philosophy. Kelley Gardner, Anusara Yoga certified instructor and YogaVibes contributor, talks more about it in this free tutorial.
Hatha Yoga in the Anusara Style
Anusara yoga is a modern school of Hatha yoga founded by John Friend who is known as an American yogi.
There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class.
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