Below are the best books we could find on Hatha Yoga featuring anusara yoga.
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Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today.
In Heart Yoga, renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision of hatha yoga practice that links ancient spiritual traditions to contemporary life.
Hatha Yoga Pradipika (Light on Hatha Yoga) includes the original Sanskrit text compiled by Maharshi Swatmarama with a translation and thorough commentary in english by Swami Satyananda and Swami Muktibodhananda.
A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has.
Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition.
A Benjamin Franklin winner for Health Wellness & Nutrition, Anatomy of Hatha Yoga remains the most authoritative source correlating the study of hatha yoga with anatomy and physiology.
If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psYchospiritual forces that animate it.
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The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy.
Hatha Yoga for Teachers and Practitioners is a must-read if you want to derive maximum benefits from your yoga practice.
“Conscious exercise” is a “technology of love,” an approach of radiant feeling attention, that can be applied to all systems of physical exercise, all games, all play, and all ordinary activity....
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