Below are the best resources we could find on Hatha Yoga and breathwork.
Eric Shaw explains the traditional purpose of Hatha Yoga. In ancient times it had a wider view than today, where it sometimes implies fitness. Hatha means Sun/Moon, which is a clue to the deeper movement of energy within the body during a Hatha Yoga Practice.
“Conscious exercise” is a “technology of love,” an approach of radiant feeling attention, that can be applied to all systems of physical exercise, all games, all play, and all ordinary activity....
Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern.
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