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Hatha Yoga & mind body connection

Below are the best resources we could find on Hatha Yoga and mind body connection.

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What Is Hatha Yoga?—ntpagesTV

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses or asanas, breathing techniques or Pranayama, and meditation. Asanas are various postures that are designed to improve health and remove diseases in the physical, causal, and subtle bodies.

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2009
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Yoga Mind, Body & Spirit: A Return to Wholeness

A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has.

book
Donna Farhi
2000
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Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga

If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psYchospiritual forces that animate it.

book
Tias Little
2016
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