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Hatha Yoga & mindfulness practices

Below are the best resources we could find on Hatha Yoga and mindfulness practices.

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What to Expect From a Hatha Yoga Class

Learn the history of hatha yoga and what present-day classes are like.

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Art of Attention: A Yoga Practice Workbook for Movement as Meditation

A beautiful, step-by-step guide for bringing movement-based meditation into your yoga practice and your life.

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Yoga