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Hatha Yoga & yoga

Below are the best resources we could find on Hatha Yoga and yoga.

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02:39

Dharma Mittra - the True Purpose of Asanas

Sri Dharma Mittra on the true function and purpose of asanas (yoga poses). Dharma Mittra offers his approach in how one should practice Hatha Yoga in order to achieve the benefits of asanas for the body, mind and spirit.

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Sri Dharma Mittra
2008
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Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga

If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psYchospiritual forces that animate it.

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Tias Little
2016
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The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice

The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy.

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Rina Jakubowicz
2018
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14:12

The Types of Yoga Explained

In this video I discuss five different types of yoga that you might come across whilst searching for yoga online or looking at a yoga studio timetable. I also explain what you can expect from the different styles of yoga on my YouTube channel.

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2020
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Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice.

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Jasmine Tarkeshi
2017
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04:17

What's the Difference Between Hatha Yoga and Kundalini Yoga - How Kundalini Yoga is Different

Ok, we're going to cut straight to the point here. Here at YogaVision we teach only Kundalini Yoga.

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2021
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Art of Attention: A Yoga Practice Workbook for Movement as Meditation

A beautiful, step-by-step guide for bringing movement-based meditation into your yoga practice and your life.

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Elena Brower, Erica Jago
2016
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11 Types of Yoga: A Breakdown of the Major Styles

There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class.

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Kristin McGee
2020
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