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Healing Approaches & depression

Below are the best resources we could find on Healing Approaches and depression.

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The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.

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It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety.

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Lift Depression with These 3 Prescriptions—Without Pills | Susan Heitler | TEDxWilmington

Dr. Heitler discusses a treatment for situational depression (even when we don’t know it is situational!) WITHOUT psychopharmacology. Instead, she offers three prescriptions without pills, outlining these prescriptions using an example from her practice.

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8 Keys to Forgiveness

While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience.

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Crazywise

What can we learn from those who have turned their psychological crisis into a positive transformative experience? During a quarter-century documenting indigenous cultures, human-rights photographer and filmmaker Phil Borges often saw these cultures identify "psychotic" symptoms as an indicator of...

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Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict

An accessible five-step program for treating an array of conditions related to negative emotions in a guide that combines Buddhist philosophies with Western techniques to address such issues as weight gain, depression, and addiction.

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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck.

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The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe

Bridging the gap between research, science, and the therapy room.

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Forgiveness Is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope

Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D.

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It’s Not Always Depression: Listen to Your Body, Discover Core Emotions, and Reconnect with Your Authentic Self

We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves.

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