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Healthy Eating



Healthy eating has enormous benefits for all aspects of our health, from our brains and bodies to our immune systems, energy levels, and psycho-emotional well-being. It doesn’t have to be a burden or complicated. Most sources agree that the fundamentals of healthy eating are fresh fruit and vegetables, whole grains and beans, other lean sources of protein, omega-3 fats, nuts, and seeds. Choosing a plan for eating is highly personal and should always be considered in consultation with a healthcare professional.

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11:37

Healthy Eating Hacks

Tips for healthy eating!

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How to Eat

The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

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Is Your Gut Healthy? How to Tell

Rarely, if ever, are we given a precise view into what’s actually going on within our own microbiome, despite it being an immensely important component of overall functioning and health.

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FindCenterThere is so much about my fate that I cannot control, but other things do fall under the jurisdiction. I can decide how I spend my time, whom I interact with, whom I share my body and life and money and energy with. I can select what I can read and eat and study.

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#25 Gary Taubes: Is Sugar Slowly Killing Us

It seems that nowadays, aside from religion and politics, one of the most hotly debated topics is that of nutrition.

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20:18

How Cooking Can Change Your Life

Renowned activist and author Michael Pollan argues that cooking is one of the simplest and most important steps people can take to improve their family's health, build communities, fix our broken food system, and break our growing dependence on corporations.

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What to Eat

How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief.

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FindCenterYou are what what you eat eats.

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What to Eat for Optimal Mental Health

The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.

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03:09

Here’s How to Break Your Sugar Addiction in 10 Days

We know sugar is biologically addictive and can wreak havoc with your hormones and your metabolism and can lead to diabetes. But you CAN break your sweet tooth habit.

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Diet and Nutrition