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Healthy Eating & awareness

Below are the best resources we could find on Healthy Eating and awareness.

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Want to Eat Mindfully? Remember the Basics

Six steps to prime your mind for savoring your next bite—chicken nugget or kale.

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Why the Food You Eat Is So Important for Spiritual Connection

“You are what you eat” is the old cliché that you are no doubt familiar with, but have you ever realized just how profound this notion is and applied it in your life?

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Michael Pollan — Food Rules for Healthy People and Planet

Award-winning food writer Michael Pollan shows how we can become more mindful of what we eat, and how we can make food choices that are better for ourselves and our environment

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FindCenterRather than thinking in terms of good and bad, it is more helpful to think in terms of conscious and unconscious, aware and unaware.

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How to Be Mindful with a Snack

An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices.

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Llewellyn’s Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living.

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‘Take Three’ to Breathe Easy

The three-minute breathing space is one of five gifts Lynn Rossy shares during the hustle and bustle of the holiday season.

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Diet and Nutrition