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Healthy Eating & awarenessarticles

Below are the best articles we could find on Healthy Eating and awareness.

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Want to Eat Mindfully? Remember the Basics

Six steps to prime your mind for savoring your next bite—chicken nugget or kale.

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Why the Food You Eat Is So Important for Spiritual Connection

“You are what you eat” is the old cliché that you are no doubt familiar with, but have you ever realized just how profound this notion is and applied it in your life?

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How to Be Mindful with a Snack

An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices.

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‘Take Three’ to Breathe Easy

The three-minute breathing space is one of five gifts Lynn Rossy shares during the hustle and bustle of the holiday season.

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Diet and Nutrition