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Healthy Eating & exercisevideos

Below are the best videos we could find on Healthy Eating and exercise.

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10:32

Today Nutritionist Joy Bauer Discusses the Best Diets and Detoxes | Today All Day

TODAY nutritionist Joy Bauer shares her one-day detox plan that allows you to eat plenty of wholesome foods like fresh veggies and lean proteins. Afterward, she explains three diets for healthy weight loss: the Mediterranean diet, the DASH diet and the keto diet.

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21:24

How to Conquer Cravings - Video 2 | Natalie Jill

Hi everyone, thank you so much for subscribing to my channel! What I do is simplify fitness and nutrition. My goal is to help you become your best you through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules.

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04:57

The Science Is In: Exercise Isn’t the Best Way to Lose Weight

Why working out is great for health, but not for weight loss, explained in five minutes.

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18:32

Winning the Mental Battle of Physical Fitness and Obesity | Ogie Shaw | TEDxSpokane

Physical Fitness does not have to be complicated. There are psychological aspects to staying motivated for fitness and then a few rules to adopt for success. The speaker presents his ideas on motivation, measuring your fitness level, and exercises to become fit.

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19:38

Fighting Burnout and Creative Block.

Jazza (Josiah Brooks) "is a full time YouTuber/Artist who likes music, beer, beef jerky, and writing profile summaries in the third person." He highly recommends the books by Dr. Russ Harris, "The Reality Slap". and "The Happiness Trap".

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11:41

Cooking to Prevent Cancer

Learn about preventing cancer with healthy lifestyle habits, including exercise and, of course diet. There are a lot of things we can do each day to protect ourselves and our families from cancer, including eating delicious meals that include a lot of healthy plant-based foods!

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03:36

Dr. Dean Ornish: Your Genes Are Not Your Fate

Dr. Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.

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12:09

Motivation vs. Self-Discipline | Designing Your Life

A question I get really often is something along the lines of: "How do you stay so motivated all the time?".

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04:01

CBT for Insomnia

CBT-I is an evidence-based therapy that has been shown to help people recover from insomnia and resume healthy sleeping patterns.

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02:36

Losing and Gaining Weight During Cancer Treatment

Part of a Facebook Live webchat in which Stacy Kennedy, MPH, RD, discussed the latest in nutrition and cancer, including the elements of a healthy diet and how to eat while managing the side effects of cancer treatment.

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Diet and Nutrition