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Healthy Eating & habits of mind

Below are the best resources we could find on Healthy Eating and habits of mind.

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05:25

Kris Carr Discusses Her Journey from Cancer Diagnosis to Vibrant Health.

Kris Carr is a multiple New York Times best-selling author, wellness activist and cancer thriver.

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19:38

Fighting Burnout and Creative Block.

Jazza (Josiah Brooks) "is a full time YouTuber/Artist who likes music, beer, beef jerky, and writing profile summaries in the third person." He highly recommends the books by Dr. Russ Harris, "The Reality Slap". and "The Happiness Trap".

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How to Increase Willpower and Be Mentally Tough

Learning how to increase willpower requires time.

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How to Curb Cravings During the Holidays and Beyond

I’ve discovered the key elements to hack our minds and have used these to empower people to overcome unhealthy habits related to emotional eating, anxiety, and smoking.

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Diet and Nutrition