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Healthy Eating & lifestyle medicinearticles

Below are the best articles we could find on Healthy Eating and lifestyle medicine.

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Simple Solution for Silencing Stress: Eat More Fruits and Vegetables

A salad a day keeps anxiety away. That’s the takeaway from a new study that reveals a simple tactic to a healthier and happier life. Researchers from Edith Cowan University report that eating more fruits and vegetables can help reduce daily stress.

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John Anderer
2021
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How to Be Healthy, in Just 48 Words

Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.

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Yoni Freedhoff
2020
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Listening in with . . . Andrew Weil

Wellness pioneer Andrew Weil, M.D., learned about healing first from Harvard Medical School and then from indigenous peoples on three continents.

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Katy Koontz
2016
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Whole-Body Healing: Q&A with Dr. Josh Axe

The natural-medicine doctor, chiropractor, and nutritionist shares his thoughts on improving gut and overall health.

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Laura Fogelberg
2016
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Happy Hour Without the Booze

“There’s nothing wrong with drinking. But people are looking to evolve. They’re looking to wake up.” - Katia Tallarico

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Rachel Levin
2016
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This Ugly Diet and Weight-Related Complication Is Crippling Care and Progress

Blame and shame will not lead to sustainable weight loss.

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Yoni Freedhoff
2014
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