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Healthy Eating by melissa urbanarticles

Below are the best articles we could find on Healthy Eating featuring melissa urban.

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Melissa Hartwig Urban: Create Your Own Food Rules

Read the transcript of Caitlin’s interview with nutrition expert Melissa Hartwig Urban.

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Whole30: Beginner’s Guide, What to Eat and Avoid, Advantages, and More

On Whole30, you can eat many of the fresh foods commonly found in a traditionally healthy diet. But unlike on some other plans, you have to steer clear of all grains, legumes, and dairy.

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Diet and Nutrition