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Healthy Eating & mindfulness

Below are the best resources we could find on Healthy Eating and mindfulness.

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Savor: Mindful Eating, Mindful Life

With the scientific expertise of Dr.

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Paul Pepper: Lynn Rossy, Healthy for Life

Today Paul Pepper chats with DR. LYNN ROSSY, Healthy For Life, about "Tasting Mindfulness". Lynn shares tricks to know when to eat, when to stop and when to pass, especially during the holidays. December 5, 2012

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Llewellyn’s Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living.

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FindCenterRather than thinking in terms of good and bad, it is more helpful to think in terms of conscious and unconscious, aware and unaware.

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How to Curb Cravings During the Holidays and Beyond

I’ve discovered the key elements to hack our minds and have used these to empower people to overcome unhealthy habits related to emotional eating, anxiety, and smoking.

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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

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Diet and Nutrition