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Healthy Eating & mindfulness practicesarticles

Below are the best articles we could find on Healthy Eating and mindfulness practices.

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Want to Eat Mindfully? Remember the Basics

Six steps to prime your mind for savoring your next bite—chicken nugget or kale.

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Lynn Rossy
2017
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How to Be Mindful with a Snack

An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices.

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Lynn Rossy
2017
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6 Steps to Mindful Eating

Many people are searching for the "right way" to eat. The answers you seek can be found by looking inward. Your own body, and particularly your belly, can give you much of the information you need to eat for health, wellbeing, and pleasure.

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Lynn Rossy
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‘Take Three’ to Breathe Easy

The three-minute breathing space is one of five gifts Lynn Rossy shares during the hustle and bustle of the holiday season.

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Karen Worley
2015
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Q&A: Lynn Rossy Talks Mindful Eating

The health psychologist gives us the scoop on how to be knowledgeable about your meals.

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Lauren Lombardo
2018
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