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Healthy Eating & physical healtharticles

Below are the best articles we could find on Healthy Eating and physical health.

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What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

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Cathleen Crichton-Stuart
2020
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How to Be Healthy, in Just 48 Words

Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.

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Yoni Freedhoff
2020
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10 Things I Learned During My Body Transformation

20 months and 17 pounds later, I came away with 10 big lessons.

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Julia Malacoff
2019
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10 Ways to Better Health

Chew your food well and take time to nourish yourself. Eat a balanced diet of wholesome, natural foods.

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Elson Haas
2005
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10 Tips for Healthy Travels

Hydration is the key to healthier travel! Drink water. It sounds simple, yet is often overlooked.

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Elson Haas
2005
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5 Ways to Reduce Inflammation

Want to start connecting the dots in your own life? First, let’s learn about acute and chronic inflammation, then, we’ll cover the causes of it and how to reduce inflammation’s impact on your health.

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Kris Carr
2015
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10 Tips on Staying Healthy with Water

Proper hydration with water is essential. Most of us need at least six to eight 8-ounce glasses of good, clean drinking water daily.

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Elson Haas
2002
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10 Tips for Winter Health & Stress Reducers

Take time for reflection. The introspective nature of winter provides an excellent opportunity for greater reflection and self-assessment.

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Elson Haas
2005
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10 Tips for Emotional Well-Being & Heart Health

Practice self-respect and self-love; they reinforce each other. With these feelings, you will treat yourself and others with the highest regard.

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Elson Haas
2005
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10 Tips on Staying Healthy through the Holidays-2

Don’t be in a daze these holidays. Be aware and be fair to your body.

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Elson Haas
2004
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