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Healthy Eating & physical healthbooks

Below are the best books we could find on Healthy Eating and physical health.

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Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Health, and Optimizing Your Microbiome

Fiber Fueled is so much more than a health book.

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The Whole30’s Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health.

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Staying Healthy with NEW Medicine: Integrating Natural, Eastern and Western Approaches for Optimal Health

Staying Healthy with NEW Medicine - Integrating Natural, Eastern and Western Approaches for Optimal Health - provides the basis for health with a deep understanding of what creates disease in the body-mind.

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Recipes for Longer Life: Ann Wigmore’s Famous Recipes for Rejuvenation and Freedom from Degenerative Diseases

Ann Wigmore’s Recipe for Longer Life describes her transition from a conventional diet to one of natural raw foods, sprouts, and food combining. Includes sprouting techniques, fermenting of vegetables, and menus for all day.

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Transition to Vegetarianism: An Evolutionary Step

This book explores the health issues surrounding vegetarianism and helps the aspiring vegetarian make the transition in a way that provides the greatest benefits. Well-researched and easy-to-read, this is an excellent resource for both seasoned and would-be vegetarians.

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Healthy Aging: A Lifelong Guide to Your Well-Being

A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Andrew Weil. In each of his widely acclaimed, best-selling books, Dr.

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Transformation Soup: Healing for the Splendidly Imperfect

The author of Change Your Life Without Getting Out of Bed and the best-selling Succulent Wild Woman presents an offbeat, entertaining guide to the healing process that provides inspirational directions on how to discover true healing along one’s personal journey to wellness.

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How to Achieve Glowing Health and Vitality: The Wisdom of Yogananda, Volume 6

Paramhansa Yogananda, a foremost spiritual teacher of modern times, offers practical, wide-ranging, and fascinating suggestions on how to have more energy and to live a radiantly healthy life.

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Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!

Infused with Carr's signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, she lays out the fundamentals of her Crazy Sexy...

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The Aerobics Program for Total Well-Being: Exercise, Diet, and Emotional Balance

Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally.

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Diet and Nutrition