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Healthy Eating podcasts

Below are the best podcasts we could find on Healthy Eating.

Healthy eating has enormous benefits for all aspects of our health, from our brains and bodies to our immune systems, energy levels, and psycho-emotional well-being. It doesn’t have to be a burden or complicated. Most sources agree that the fundamentals of healthy eating are fresh fruit and vegetables, whole grains and beans, other lean sources of protein, omega-3 fats, nuts, and seeds. Choosing a plan for eating is highly personal and should always be considered in consultation with a healthcare professional.

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#25 Gary Taubes: Is Sugar Slowly Killing Us

It seems that nowadays, aside from religion and politics, one of the most hotly debated topics is that of nutrition.

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72 – How to Save Yourself with Bestselling Author Danielle Walker

When Danielle Walker was diagnosed with ulcerative colitis, physicians told her that her illness could be well-managed with medication. Ultimately, she decided to change her diet - even though doctors said doing so wouldn't improve her symptoms. Her diet changes ultimately saved her.

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Macrobiotic Eating

If you’re curious about macrobiotic eating and lifestyle, this episode of Unity in Yoga is a great place to start. Sherry Ryan has expansive experience both personally and professionally with various forms of healing, practice, and lifestyle.

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Episode 81: Claire Ragozzino

On Ayurveda as a practice of deep listening, strengthening our ability to be resilient, present, and respectful of the rhythms of Nature.

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Self Care is Health Care

Kemiko Lawrence (E-RYT 200) shares how attention to clean eating at an early age helped her address seasonal allergies and build healthy living habits that have carried her throughout her life.

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Love, Light, and Food: Making Sustainability Taste Good

Presenter Satta Jallah describes how her yoga practice opened her mind to her food choices' karmic and environmental impact

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Diet and Nutrition