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Healthy Eating quotes

Below are the best quotes we could find on Healthy Eating.

Healthy eating has enormous benefits for all aspects of our health, from our brains and bodies to our immune systems, energy levels, and psycho-emotional well-being. It doesn’t have to be a burden or complicated. Most sources agree that the fundamentals of healthy eating are fresh fruit and vegetables, whole grains and beans, other lean sources of protein, omega-3 fats, nuts, and seeds. Choosing a plan for eating is highly personal and should always be considered in consultation with a healthcare professional.

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FindCenterYou cannot buy your health; you must earn it through healthy living.

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FindCenterNo disease that can be treated by diet should be treated with any other means.

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FindCenterThe basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods.

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FindCenterDried oregano has thirty times the brain-healing antioxidant power of raw blueberries, forty-six times more than apples, and fifty-six times as much as strawberries, making it one of the most powerful brain cell protectors on the planet.

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FindCenterMost brown bread is merely white bread with a fake tan.

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FindCenterA sugar burst has been found to lower testosterone levels by up to 25 percent. If you and your sweetheart share the cheesecake at the restaurant, no one is likely to get ‘dessert’ when you get home!

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FindCenterHealthy nutrition is just as much an art as science. It is important to test and investigate methods and foods in your own laboratory (your body) and observe how various things affect you.

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FindCenterRather than thinking in terms of good and bad, it is more helpful to think in terms of conscious and unconscious, aware and unaware.

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FindCenterLearn to start each day by smiling inwardly to your vital organs and thanking them for sustaining your life.

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FindCenterThere is so much about my fate that I cannot control, but other things do fall under the jurisdiction. I can decide how I spend my time, whom I interact with, whom I share my body and life and money and energy with. I can select what I can read and eat and study.

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Diet and Nutrition