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Healthy Eating & self control

Below are the best resources we could find on Healthy Eating and self control.

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You Are Why You Eat

Dr. Ramani takes a fresh, brave, and edgy approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life.

Ramani S. Durvasula

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Self-Discipline in Eating and Exercising

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

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5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

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Eat These Foods to Stay Focused on a Busy Day

Simple changes to your surroundings can short-circuit your cravings and help you eat less.

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Diet and Nutrition