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Healthy Eating

Healthy eating has enormous benefits for all aspects of our health, from our brains and bodies to our immune systems, energy levels, and psycho-emotional well-being. It doesn’t have to be a burden or complicated. Most sources agree that the fundamentals of healthy eating are fresh fruit and vegetables, whole grains and beans, other lean sources of protein, omega-3 fats, nuts, and seeds. Choosing a plan for eating is highly personal and should always be considered in consultation with a healthcare professional. We’ve started gathering valuable information on this topic, but haven’t yet curated the findings.

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5 “Superfoods” I Recently Added to My Diet (Science Explained)

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The Power of Plants | Danielle Arsenault | TEDxAbbotsford

In this talk, Danielle Arsenault explains the benefit of three ancient superfoods. And how we can integrate these foods effortlessly into our daily routines. These little changes can safeguard our overall health.

32:57

Superfoods Part 1

Dr. Mike VanDerschelden explains this commonly misused word and lists the top 5 Superfoods that you should start incorporating into your daily diet. I dive deep into Goji Berries, Bee Products, Maca Root, Cacao, and Coconut.

04:12

Ucf Health: Superfoods for Super Health

the College of Medicine’s physician practice. Her discussion on “Superfoods for Super Health” was designed to give participants the best choices for eating healthfully based on science – not marketing hype.

02:09

Uncovered Superfoods

Dr. Robert Kizer, CHI Health Clinic Gastroenterologist, uncovers superfoods.

05:41

7 Superfoods You Can Grow in Your Garden

Have you thought about planting superfood in your garden this year? Here are 7 ideas for what to plant

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Diet and Nutrition