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Healthy Eating & vitamin supplementation

Below are the best resources we could find on Healthy Eating and vitamin supplementation.

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02:34

Vitamins: Do You Need Supplements?

Should we be taking vitamin and mineral supplements? There is, unfortunately, no simple answer. Registered dietitian Daphna Steinberg says that for most adults under 50, a balanced diet is the best place to start, rather than the vitamin aisle.

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Hippocrates LifeForce

Learn how to transform your lifestyle from toxic and self-destructive to healthful and self-affirming, and experience renewed energy and vitality that will last a lifetime.

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Medical Myths: Vitamins and Supplements

Vitamins and supplements are more popular today than they have ever been. But are they all that they are cracked up to be? In this edition of Medical Myths, we address a crop of supplement superstitions and mineral misunderstandings

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04:42

Healthy Eating and Cancer

In this cancer information video, dietitian Jane Clarke talks about how eating healthily can help maintain your wellbeing and reduce the risk of some cancers. She also answers frequently asked questions about diet and cancer.

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Bulletproof: The Cookbook — Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good

In The Bulletproof Diet, Dave Asprey outlined the plan responsible for his 100-pound weight loss, which he came to by “biohacking” his body and optimizing every aspect of his health.

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Vitamin Supplements Don't Help People Live Longer, Study Finds

Dietary supplements not only didn't extend life, but can be harmful at high doses, new study finds.

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04:41

Supplements to Support Brain and Gut Health with Dr. Will Cole | Goop

Functional medicine practitioner Dr. Will Cole is someone we frequently email for information and likely too-personal dietary advice. Most of it ends up published on goop dot com, in Q&A form.

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10 Strategies to Boost Your Cognitive Health and Fight Brain Aging

Joel Fuhrman presents 10 strategies for healthy aging.

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02:57

Are Multivitamins Really Good for You?

People spend billions of dollars every year trying to boost their health with multivitamins- but are they actually good for you?

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Get Healthy Now!: A Complete Guide to Prevention, Treatment, and Healthy Living

The fully revised and updated edition to the national bestseller Get Healthy Now! includes new research and nutritional advice for treating allergies, Diabetes, PMS, Andropause, and everything in-between.

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Diet and Nutrition