Heartmath is a biofeedback technique based on the guiding principle that your heart is a source of intelligence. By listening to it—in addition to your logical brain—you gain helpful guidance throughout life. Essentially, the heart is seen as a second brain. The theory focuses on heart rate and rhythm as an indicator of emotional state. A secondary principle is that your heart will actually sync to the rhythm and rate of others’ emotions as well, serving as a kind of mirror to those around you. The principle and the term itself stem from the Heartmath Institute, founded in 1991, which provides resources for synching your physical, emotional, and mental states to achieve a more harmonious existence.
Heart Intelligence, Connecting with the Intuitive Guidance of the Heart provides readers with a new, high definition picture of the energetic heart as a unifying, creative, intuitive intelligence that we can learn to draw on for moment to moment guidance.
According to the HeartMath Institute, “from our current understanding of the elaborate feedback networks between the brain, heart and mental and emotional systems, it becomes clear that the age-old struggle between intellect and emotion will not be resolved by the mind gaining dominance over the...
Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.
Lately, I hear more and more people across different disciplines and walks of life talking about the heart. People seem to be waking up to the wisdom of letting their hearts guide them, finding it leads them to more joy and fulfillment. This is news that does my heart good.
A six month personal course for learning the art and science of "heart intelligence." Each of the 120 daily lessons contains inspirational quotes, insightful reading material and self-discovery exercises.