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Holism & reflexology

Below are the best resources we could find on Holism and reflexology.

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Foot Reflexology 101 & How to Use the Relaxing Practice for Better Sleep

Since it’s such a relaxing practice, reflexology can make a great addition to any bedtime ritual.

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What Is Reflexology?

The Association of Reflexologists (AoR) was established in 1984 and is a not-for-profit organisation. Today it is the foremost aspirational and independent professional association for reflexology in the UK providing support for more than five thousand members across the UK and overseas.

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The Reflexology Atlas

Of all the ancient practices that have been revived by the growth of alternative healing, reflexology is one of the most popular. It is easy to learn, can be applied anywhere, and is especially well-suited to self-treatment or the treatment of a partner.

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What Does the Research Say about Reflexology?

Research studies in the U.S. and around the world indicate possible benefits of reflexology, particularly in reducing pain, enhancing relaxation, and reducing psychological symptoms, such as anxiety and depression.

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04:09

Reflexology Organs Explained Really Well

Sand Mew explains the organs of the feet with Reflexology.

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Better Health with Foot Reflexology

Excellent training guide to conduct the Ingham Method of Foot Reflexology on yourself and others. This is a newly revised and expanded edition with large color photos, much more educational material and there have been more foot reflexology techniques added.

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Are There Health Benefits of Walking Barefoot on Stones?

The uneven surfaces of stone paths are commonly used for wellness as "reflexology paths," although you can get the same beneficial effects from any uneven stone pathway.

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Facial Reflexology: A Self-Care Manual

The first book to present the innovative Vietnamese method of facial reflexology • Includes simple pressure-point massage instructions that can be self-administered and that provide immediate results • Fully illustrated with easy-to-follow diagrams of 57 facial pressure points and their...

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The Reflexology Bible: The Definitive Guide to Pressure Point Healing

Find out how to give the healing touch! Reflexology is a safe and gentle therapy that combats stress, boosts the immune system, and stimulates our natural healing processes.

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Press Here! Reflexology for Beginners: Foot Reflexology: A Practice for Promoting Health

Originally practiced by the ancient Chinese and Native Americans, Press Here! Reflexology for Beginners shows you how to use massage pressure on the feet to heal holistically.

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