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Holism & rest

Below are the best resources we could find on Holism and rest.

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Foot Reflexology 101 & How to Use the Relaxing Practice for Better Sleep

Since it’s such a relaxing practice, reflexology can make a great addition to any bedtime ritual.

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18:59

Massage Tutorial: Reflexology Basics, Techniques, & Routine

Want to incorporate some basic reflexology techniques into your massage routine? This is my approach, and it doesn't require any special knowledge of meridians, organs, etc.

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What Is Reflexology? An Expert Gives Us the Scoop

While some might consider reflexology a fancy word for massage, it's actually much more than that. To learn more about this practice, we talked with Laura Norman, founder of the Laura Norman Wellness center and author of Feet First: A Guide to Foot Reflexology.

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05:07

Ear Reflexology: Experience Relaxation

Watch as Board Certified Reflexologist Richard Randig mesmerizes us in this amazing inside video about Ear Reflexology, what it is and how it works!

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04:11

Can’t Sleep and Feeling Anxious? Relief Tips!—Foot Reflexology

"A client asked me what she can do in-between reflexology sessions about her sleepless nights and help eliminate her anxiety. While the healing sessions have helped her tremendously, she wants to be proactive with her health in-between sessions.

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Reflexology