Below are the best articles we could find on Holotropic Breathwork and altered states of consciousness.
CLEAR ALL
To an outsider, that room in Costa Rica probably looked like the scene of a midday slumber party.
In 2008, holotropic breathwork facilitator Martin Boroson wrote an article for Inside Out trying to dispel some of the more controversial myths surrounding the decades-old breathing practice.
"I did about twenty years of clinical work with psychedelics and then went to Esalen Institute in Big Sur to write a couple of books.
We talked to Stacia Butterfield, a Holotropic Breathwork facilitator with nearly two decades of experience through Grof Transpersonal Training, to learn what goes into a Holotropic Breathwork workshop and what people can expect to get out of the technique.
Stan Grof, MD, Ph.D., a clinical psychiatrist from Czechoslovakia and one the founding forefathers of research in transpersonal psychology for non-ordinary states of consciousness and the therapeutic potential of LSD, has turned breathwork into a psychedelic, and the benefits are profound.
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I did an hour-long psychedelic breathwork course that left me crying, tingly, and sweaty.
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