Below are the best articles we could find on Holotropic Breathwork and breathwork.
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Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern.
Stan Grof, MD, Ph.D., a clinical psychiatrist from Czechoslovakia and one the founding forefathers of research in transpersonal psychology for non-ordinary states of consciousness and the therapeutic potential of LSD, has turned breathwork into a psychedelic, and the benefits are profound.
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In recent years, a wealth of breathing techniques have come through to help people address breathing deficiencies and with them physical, mental, and emotional conditions that have been fixed in the body.
You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.
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