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Holotropic Breathwork & self care

Below are the best resources we could find on Holotropic Breathwork and self care.

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I Tried Meditation that Mimics the Effects of a Psychedelic Trip, and It Made Me Realize I Need to Be Kinder to Myself

I did an hour-long psychedelic breathwork course that left me crying, tingly, and sweaty.

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“You’ve Had What We Call a Cosmic Orgasm”: The Rise of Conscious Breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.

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Altered States of Consciousness