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Holotropic Breathwork & self compassion

Below are the best resources we could find on Holotropic Breathwork and self compassion.

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I Tried Meditation that Mimics the Effects of a Psychedelic Trip, and It Made Me Realize I Need to Be Kinder to Myself

I did an hour-long psychedelic breathwork course that left me crying, tingly, and sweaty.

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Altered States of Consciousness