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Holotropic Breathwork & trauma healing

Below are the best resources we could find on Holotropic Breathwork and trauma healing.

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The Curious Beginner’s Guide to Holotropic Breathing

To an outsider, that room in Costa Rica probably looked like the scene of a midday slumber party.

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A Healing Crisis to Make You Whole: Breaking Down the Benefits of Holotropic Breathwork

In 2008, holotropic breathwork facilitator Martin Boroson wrote an article for Inside Out trying to dispel some of the more controversial myths surrounding the decades-old breathing practice.

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I Tried to Cure My Anxiety by Hallucinating

Here I am again, at another wacky workshop, trying to get to the root of the anxiety I’ve had for many years. If I can figure out what’s causing it, perhaps I can get rid of it for good.

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Through the Breath and Body: Holotropic Breathwork

"I did about twenty years of clinical work with psychedelics and then went to Esalen Institute in Big Sur to write a couple of books.

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Can Holotropic Breathwork Mimic a Psychedelic Experience?: A Q&A with Stacia Butterfield

We talked to Stacia Butterfield, a Holotropic Breathwork facilitator with nearly two decades of experience through Grof Transpersonal Training, to learn what goes into a Holotropic Breathwork workshop and what people can expect to get out of the technique.

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Healing Our Deepest Wounds: The Holotropic Paradigm Shift

Dr. Grof’s consciousness research over the last five decades has shown that the deepest roots of trauma often lie in experiences from birth or in events from human history that have not yet been resolved and are still active in the collective unconscious.

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I Relived My Birth Through Holotropic Breathwork

I was skeptical that a particular breathing pattern could change my life — but then I tried it.

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The Transformative Power of Daily Breathwork

By focusing on the breath, we can remove emotional blockages and deep-seated pain.

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Altered States of Consciousness