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Honoring Emotion & anger managementarticles

Below are the best articles we could find on Honoring Emotion and anger management.

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Why Emotional Self-Control Matters

Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness.

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Feeling Angry—And Can’t Seem to Let It Go? This Sequence Can Help

Domestic violence survivor and yoga teacher Liz Arch shares a sequence for releasing anger by truly feeling it first.

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3 Benefits of Anger, According to a Psychologist + When You Should Rein It In

Could there possibly be benefits to anger? According to psychologist and New York Times bestselling author Rick Hanson, Ph.D., you can certainly use anger as a force for good.

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How to Work with Anger on the Spiritual Path

Not long ago, I had a session with an energy healer. Actually, my dog Apollo and I both did.

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4 Facts About Women’s Anger that’ll Help You Keep It Healthy

Anger can be empowering, if you know what’s emotionally healthy and what’s not.

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Anger Issues: How to Understand, Channel and Transform Your Passion

We’ve all at some time in our lives felt anger ignite within us with a fiery intensity. This feeling surges through our veins in an intoxicating way, yet we also know that it can get us into a lot of trouble.

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Anger Management: Scientists Probe Wrath’s Nature in the Hope of Devising Cures

Flares and flashes. Outbursts and eruptions. The words used to describe anger tend to be volcanic. And science may explain why.

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Master the Alchemy of Your Emotions to Transform Anger, Hatred, Pain into Higher Qualities

Learn how emotions can be transmuted to a higher plane—not unlike the process of turning metal into gold—to become powerful and transformative forces in your life.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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