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Honoring Emotion books

Below are the best books we could find on Honoring Emotion.

The practice of honoring your emotions involves examining where your emotions are coming from and figuring out the best way to work through them, as opposed to merely suppressing them. It often includes paying attention to where your emotions are physically situated in your body and finding ways to release them if they are stuck. The idea is that no emotions are bad (even the unpleasant ones) as they all have something valuable to tell us, and if we listen to them, we can use that information to better understand ourselves and learn important lessons from it.

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8 Keys to Eliminating Passive-Aggressiveness

Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel―in actions that contradict their words. That’s passive-aggression.

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Emotional Success: The Power of Gratitude, Compassion, and Pride

A pioneering psychologist reveals how three powerful emotions are the surest path to attaining your goals. Grit, the ability to persevere against all odds, is widely recognized as the key to success.

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No Ordinary Moments: A Peaceful Warrior’s Guide to Daily Life

Every day, we face challenges in relationships, sexuality, money, work, and health. While there is a wealth of information and advice available on all of these subjects, we still have trouble turning knowing into doing.

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Destructive Emotions: A Scientific Dialogue with the Dalai Lama

* Why do seemingly rational, intelligent people commit acts of cruelty and violence? * What are the root causes of destructive behavior? * How can we control the emotions that drive these impulses? * Can we learn to live at peace with ourselves and others? Imagine sitting with the Dalai Lama...

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The Mindbody Prescription: Healing the Body, Healing the Pain

Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr.

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How to Raise a Boy: The Power of Connection to Build Good Men

Over the past two decades there has been an explosion of new studies that have expanded our knowledge of how boys think and feel. In How to Raise a Boy, psychologist Michael Reichert draws on his decades of research to challenge age-old conventions about how boys become men.

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Difficult Conversations: How to Discuss What Matters Most

We attempt or avoid difficult conversations and conflicts every day—whether dealing with an underperforming employee, disagreeing with a spouse, or negotiating with a client.

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Excursions into the Thought-World of the Pali Discourses

For those who approach Buddhism as a system of mental development, this book is a reliable and accessible guide to understanding the significance of themes from the Pali discourses. Themes include grasping, right view, craving, passion, contemplation of feeling, happiness, and liberation.

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The Fantasy Bond: Structure of Psychological Defenses

This book offers a hypothesis centering around the concept of the “Fantasy Bond,” an illusion of connection formed with the mother and later with significant others in the individual’s environment.

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Triggers: How We Can Stop Reacting and Start Healing

Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health