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Honoring Emotion & emotional intelligencearticles

Below are the best articles we could find on Honoring Emotion and emotional intelligence.

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Why Emotional Self-Control Matters

Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness.

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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

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Happiness: Enough Already

Although some 85 percent of Americans say they're pretty happy, the happiness industry sends the insistent message that moderate levels of well-being aren't enough: not only can we all be happier, but we practically have a duty to be so.

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We Don’t Understand How Emotions Work. A Neuroscientist Explains Why we often get it wrong

Emotions are your brain’s best guesses of what your bodily sensations mean, guided by your past experience.

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Develop Your Inner Radar to Control Turbulent Emotions

When handling turbulent feelings, we can gain a mental foothold that allows us to short-circuit what otherwise could become a destructive emotional hijack.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health